Work with Me
Wellness Whiz 1:1
During the 1:1 program, we’ll spend six months getting to the root cause of your cravings while addressing any other health concerns.
You’ll get two 1 hour calls with me a month, plus additional resources to help you reach your health goals.
There is also an option for additional support in between calls.
At the end of our six months together, you’ll walk away feeling confident in your ability to manage your cravings long-term healthily and sustainably
Is Health Coaching Right for You?
- You're committed to making your health a priority, but you aren't sure where to start.
- You've tried your fair share of diets, exercise programs, and you-name-it trends, but you can't seem to find something that actually sticks.
- You want personalized accountability and guidance to integrate healthier habits into your daily life.
Health Coaching is NOT for You if
- You're looking for another strict meal plan, exercise program, or rigid 'do this, this, and that' structure.
- You're not committed to digging deep and creating actual change.
- You’re not open to trying new foods, moving your body, or changing your current habits.
You Might Be Wondering…
Nope, sorry (not sorry!). My beef with meal and exercise plans is that they don’t teach you how to manage your cravings and stress in a healthy, sustainable way. My favorite part of health coaching is teaching you how to choose food that aligns best with your bio-individuality and health goals while incorporating long-term habits that don’t magically disappear at the end of 6 weeks.